WELCOME
           to the Club Fitness Website!

At Club Fitness we have designed a facility that will provide you with a total fitness experience. We not only provide physical means of fitness, but can also strengthen your emotional fitness with yoga, Pilates, and other group fitness classes.

 

 

 

 

 

 

 

 

 

 

 

Club Fitness Now Offering Krav Maga! 

 

What is Krav Maga?
It is an Israeli Self Defense art, designed to teach the “Average Joe or Jane” how to TRULY and REALISTICALLY defend themselves in the shortest possible training time.
 

What is so unique about Reality Krav Maga?
We teach genuine Israeli Self Defense. Our techniques and training methods come from several Krav Maga, Kapap, and Lotar methods around the globe. We uniquely have arranged them in the worlds only known “Rotating Curriculum”. Our program is ever evolving to bring you the most up-to-date training in Krav Maga today!

 What times and dates are classes?
We only train on Wednesday nights at 7PM at Club Fitness. Eventually we will offer several other classes during the week. Private Lesson are available.

Why rotating curriculum?
This allows students to enter the program at any time. Also eliminates the need for numerous classes throughout the week, and allows the Trainer Coaches to stay focused on detail and quality of instruction.

 Who’s the leadership at RKM?
Bill Klinglesmith- Program Director & Trainer Coach
Galen Mabe- Trainer Coach
Glenn Brown- Kids Krav Trainer Coach

 What is a Trainer Coach?
As with any skill, there are very gifted practitioners in music, sports, as well as martial arts. However, just because one is gifted does not mean they have the ability to teach others. Many gifted martial artists are good at what they do, but can not convey the concepts, nor teach others the skill.

Without out Trainer Coach Angelo Dundee, Muhammad Ali, probably would not have been the overwhelming champion he was. Angelo did not  personally possess the skills of Muhammad Ali, but he understood the ins & outs of the boxing skill, in a way that most others did not.
Reality Krav Maga Trainer Coaches have the ability to train, coach and teach you to be the best Kravist you can be!

 What do I need to wear?
When you first join we suggest something comfortable. Then we do require everyone to wear a official Reality Krav Maga shirt and black pants of some kind. We prefer Krav Maga pants but we are open to others. Also for women, Club Fitness has some workout pants as well, that would be okay.

 Is Krav Maga safe to learn?
We create a very safe training environment and it is rare to see someone injured. As with any sport, anything could happen. But as long as you are responsible and listen, you should be fine.

 Do I need any special equipment?
Protective equipment is not mandatory, but we highly suggest you work toward adding this to your Krav supplies. Without protective equipment a few drills will be difficult for you to participate in. The following is a list of recommendations that will help you get the most out of your Krav Maga training:

Highly Recommended
:
Boxing Hand Wraps, UFC Style Gloves, Mouth Gaurd, Groin Guard. Fake Training Knife, and Gun. Set of Escrima Sticks. Large oversized training bag to carry items.

Recommend but not Necessary:

Boxing Head Gear w/ Face protection, Chest/Abdomen Guard. Elbow, Shin, Knee, and Forearm Guards. Foam Escrima Training Sticks. See Bill or Glenn for where to purchase items.

 Is there training for Kids?
Yes and kids will be able to cross-rank in both Kids Krav and Combat TKD. There will also be point sparring training. And kids will get “Real World” self defense and bully training!

Visit www.KravMagaLouisville.com for more details

 


611 North Bardstown Road Mt. Washington, KY 502.538.3476 info@clubfitnessky.com